Eat great, never get sick, keep sailing in faraway locations!!

https://internationalliving.com/top-5-healthiest-places-in-the-world/
WORTH a READ this article. The inset panel on Sardinian diet is a great reminder. And oh….Panama rates the best location to live, in the uplands. #nutrition #panama #sailing

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About captainphilmorris

Yacht Captain and Engineer - Motor and Sail freelance skipper charter and trip captain www.captainphilmorris.com for great island breaks
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